Description
The Taoist Morning Practice serves to awaken the body-mind to the rising yang chi in nature. It opens the yang chi channels (meridians) and the five inner yang organs. The yang chi is refreshing; it cleanses the blood and strengthens the bones. The simple movements also gently exercise the tendons, which represent the major support and strength of the body. Finally the Practice helps develop the ability to feel the movement of chi in our body and so quiet and harmonize the heart and spirit, generating a joyful heart.
Running Time 1 hour
- Taoist Morning Practice (43:53)
- Tao Garden Introduction (08:30)
- Tao Garden Medical Spa (09:30)
Note: This DVD not a teaching DVD but is a valuable demonstration DVD. This DVD is not narrated and is designed to be watched to see how an expert works and to refine your own structure after personal training as offered by Master Li’s Tai Chi Retreat at Tao Garden. or another certified Tai Chi instructor.
The easiest way to play MP4 files is to double-click on the MP4 and let your computer decide which default application should open the it. Since most people already have Windows Media Player or QuickTime installed, the MP4 should open automatically.
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