Description
The 48 form is “national” rather than traditional; it includes the most essential movements of four different traditional styles of Tai chi: Yang, Wu, Sun, Zhaobau. The form is suitable for practitioners who already know the basics of Tai chi. The movements in four directions develop the coordination of the two brains, and the beauty of this form nourishes the heart.
Running Time 47 minutes
- Universal Healing Tao System (02:30mins)
- Tao Garden Health Spa & Resort (08:30mins)
- Tai Chi Cultivation in 48 Movements_Front (10:50mins)
- Tai Chi Cultivation in 48 Movements_Left (09:00mins)
- Tai Chi Cultivation in 48 Movements_Right (09:00mins)
- Tai Chi Cultivation in 48 Movements_Back (10:00mins)
- Tao Garden Introduction (06.30mins)
Note: This DVD not a teaching DVD but is a valuable demonstration DVD. This DVD is not narrated and is designed to be watched to see how an expert works and to refine your own structure after personal training as offered by Master Li’s Tai Chi Retreat at Tao Garden. or another certified Tai Chi instructor.
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